meet our therapist
Sarah Henry, LMT
Sarah has called Grand County her home since 2019 after she finished her Exercise Science degree at Slippery Rock University. After gaining many experiences working at various jobs throughout the valley, she fulfilled her dream and graduated from the Costa Rica School of Massage Therapy in 2023. Sarah blends her exercise science background into an integrated massage approach that incorporates Swedish, deep tissue, myofascial release, trigger point therapy, cupping, and craniosacral techniques. Sarah also has a passion for energy work and aims to create a grounded and nurturing massage experience where each client is encouraged to come home to their bodies through breathwork and mindfulness during their bodywork sessions.
Why YOU should get a massage?
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pain relief through easing muscle tension and soreness with improving circulation by stimulating blood flow
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Increased flexibility by loosening tight soft tissue to improve range of motion and joint mobility.
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supports athletes to recover between workouts
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helps with stress management by working the nervous system into a more relaxed state and reducing cortisol levels
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Natural mood boost: increasing release of serotonin and dopamine
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improved sleep to help you fully recover from the stressors of the day
massage offerings
45min focused work: $110
upper OR lower body work to get you feeling better quickly
general massage therapy:
A mixture of Swedish and deep tissue techniques
depending on patient goals.
60min - $140
75min - $165
90min - $190
Nervous System Reset
60 min: $100
90 min: $150
20(30) minute back massage and 40(55) minutes focused on calming and balancing the nervous system. This is done incorporating cranial sacral and rocking techniques as well as light massage on the head and neck to improve autonomic nervous system flexibility.
Prices are all inclusive of service, no gratuities accepted.
